Calories burned dancing

Foxtrot (ssqq) 120 BPM = 3.2 Tango 128 BPM = 3.2 Foxtrot (sqq) 120 BPM = 3.6 Waltz 30 MPM = 3.6 Rumba 136 BPM = 4 Merengue 120 BPM = 4.8 Quickstep 200 BPM = 5.7 Mambo 196 BPM = 5.9 Cha-Cha 120 BPM = 6 Samba 204 BPM = 6.1 West Coast Swing 120 BPM = 6.4 Viennese Waltz 54 MPM = 6.5 Polka 240 BPM = 7.2 East Coast Swing 140 BPM = 7.5

Calories burned per min , 150 pound person

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